It can be difficult to navigate through all the conflicting information out there. So many of us are fed up and simply don't know what to do... I get it, I've been there.

It can take a while to get a grasp of health and nutrition, and it can be extremely discouraging when you're not getting the results you're looking for. Improving our health is a challenging task, and my goal is to help guide you along the way.

If you're feeling lost, overwhelmed, or confused when it comes to health and nutrition and you're ready to take your health into your own hands, the Energy Balance Course is for you. This course allows you to become the expert by breaking everything down step-by-step so that you'll walk away with a complete picture of health and nutrition. You'll learn about the foundations of our health and the best ways to improve energy balance, lose fat, and improve chronic conditions, and I'll help guide you from start to finish.

If you think you'd benefit from extra guidance or you already have a solid grasp of health and nutrition (in relation to energy balance) but need help with a specific issue, I can help you take your health to the next level with 1-on-1 ​coaching.

The Energy Balance Course

In this 8-week course, you’ll discover how you can maximize your energy levels at the cellular level to dramatically improve your health without hunger, restriction, or cravings. And don’t worry if that sounds complicated – we'll take the time to simplify the concepts to make it easy to understand.

Plus, between the 3 one-on-one coaching calls and personalized feedback throughout the course, this course is customized to you to ensure you get results.

Most health programs operate on the "do as I say" approach, but in this course I'll work with you to give you the tools you need to take charge of your health.

Click below to get all the details on the Energy Balance Course!

1-on-1 Co​aching

The ​coaching program begins with an initial ​call that includes:

  • an extensive review of your health history
  • identification of the key factors affecting your health
  • working together to create a plan to accomplish your health goals
  • a written summary of the recommendations given and any other relevant information

​Following the initial ​​call we'll ​continue with weekly or biweekly coaching calls to walk you through the process of optimizing your health. ​Or, if you only need help with a specific issue we can ​jump right in with a one-off consultation.

Click here to contact me or click below to book your free 20-minute call so we can get started!