17 May Ep. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:The harm caused by leaky...
Discover how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
Discover how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
09 May Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Carbs vs. fats in terms...
04 May Ep. 6: Blood Sugar Part 3: The Best Sugar Sources
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:The best fruits and why...
27 Apr Ep. 5: Blood Sugar Part 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:How different types of carbohydrates...
20 Apr Ep. 4: Blood Sugar Part 1: Blood Sugar Regulation and Energy Balance
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:The relationship between our blood...
13 Apr Ep. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:How plant polyphenols shape our...
07 Apr Ep. 2: Gut and Digestion Part 1: Our Gut and Energy Balance
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:What ideal gut function looks...
07 Apr Ep. 1: Energy Is Everything
In this episode we discuss why energy is at the center of our health and virtually all symptoms and conditions;...
07 Apr Ep. 0: Protecting Yourself From COVID-19 and How to Support Your Immune System
Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:The direct physiological effects of...