03 Jan Vegetables, Sugar Deficiencies, Testosterone, and Hormesis (#2)
In this episode we discuss why vegetables, nuts, and seeds aren’t the “health foods” they’re considered to be; the dangers...
The JFW Podcast
Exploring health from a bioenergetic perspective and giving you the tools you need to take control of your health
03 Dec Health Journeys, Anti-authoritarianism, Sugar, and Nutrition in Relation to Exercise (#1)
In this episode we discuss our health journeys and our discovery of Ray Peat’s work; anti-authoritarianism, dietary dogmatism, and experimentation;...