18 May Ep. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”
In this episode we discuss:
2:37 – what is leaky gut, why is it so harmful to our health, and how can we fix it?
26:00 – can you lose weight while eating starch? what should I do if I’m not satisfied without starch?
37:45 – how do I know which diet is right for me?
48:16 – the importance of thinking for ourselves and searching for the “why”
52:08 – working with our bodies rather than fighting against them
1:04:05 – the differences between the various types of milk (raw vs. pasteurized, grass-fed vs. grain-fed, A2 vs. A1, cow vs. goat)