
11 May Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines
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In this episode we discuss:
1:33 – carbs vs. fats (introduction and effects on hormones)
14:46 – carbs vs fats (energetic effects)
24:38 – CO2 is not a waste product; the importance of CO2 for energy balance
33:21 – the roles for both carb and fat oxidation; the Randle Cycle and fuel partitioning
46:29 – other reasons why we need carbs and fats (hormones, digestion, structure)
54:45 – protein functions
56:31 – general macronutrient guidelines
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