Ep. 34: Macros for Insulin Resistance & Diabetes and Melatonin & GABA for sleep (Q & A)

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In this episode we discuss:

  • How to adjust macronutrient ratios for insulin resistance and diabetes
  • Factors that affect insulin sensitivity outside of macronutrient ratios
  • The problem with the vast majority of melatonin supplements
  • Whether GABA plays a role in sleep and how to support healthy GABA production
  • Why we may want to reconsider melatonin supplementation for better sleep and what we can do instead

2:42  – adjusting macronutrients and other factors for insulin resistance and diabetes

29:14 – melatonin for sleep and the problems with melatonin supplementation

43:18 – the relationship between GABA and sleep and how to support healthy GABA production

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