Ep. 28: Restoring Gut Health, Why Not to Use Probiotics, and Ray Peat’s Carrot Salad

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In this episode we discuss:

  • How to restore gut health after antibiotics or antifungals
  • Whether the Ray Peat inspired carrot salad is an effective antibiotic
  • Why probiotics may not be a good idea for maintaining or replenishing your gut microbiome (and what to do instead)
  • How to keep your bowels regular and improve gut motility
  • Simple tips to make healthy eating easier

3:01– ways to make healthy eating easier

11:02 – Ray Peat’s carrot salad as an antiseptic, antibacterial supplement

16:35 – how to keep your bowels regular and improve gut motility

22:10 – how to restore a healthy gut after antibiotics

33:18 – potential problems with probiotics

44:25 – using activated charcoal with antibiotics

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