Ep. 27: What We Eat in a Day, Diet Freedom and Variety, and the NAD+/NADH Ratio (Q & A)

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| Spotify

In this episode we discuss:

  • What Mike and I typically eat in a day
  • How to individualize your diet to your needs and various snack and meal ideas you can try
  • The problem with excessive diet rigidity and the idea of “cheating” on your diet
  • The importance of the NAD+/NADH ratio in metabolism, health, and aging
  • The consequences of the normalization of unhealthy diets and lifestyles

3:13 – the benefits of NAD+ and the importance of the NAD+/NADH ratio in metabolism, health, and aging

22:12 – a typical day of eating for Mike

28:29 – a typical day of eating for Jay

33:08 – snack and meal ideas, diet individualization, and diet strictness and rigidity

46:21 – cheating on your diet and the normalization of unhealthy diets and lifestyles

Links from this episode

No Comments

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.