Ep. 26: Natural Antibiotics, Mental Health, and Optimizing Carb Metabolism (Q & A)

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In this episode we discuss:

  • Natural antibiotics that you can use to clear gut pathogens and what to watch out for when using them
  • How to measure whether your body is using carbohydrates effectively
  • The relationship between our mental health and our physiology and what we can do to support our mental health
  • How to improve your ability to burn carbs
  • How various psychological conditions, like depression, anxiety, schizophrenia, bipolar, and others, comes down to a lack of energy

3:48 – effective natural antibiotics and how to use them

18:34 – brain health, mental health conditions, and psychology from the bioenergetic perspective

36:45 – how to improve carbohydrate metabolism and how to measure glucose oxidation and insulin sensitivity

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