24 Aug Ep 22: Resolving Joint Pain and Whether Reducing Stress Hormones Works For Fat Loss (Q & A)
In this episode we discuss:
2:44 – does gaining body fat increase the risk of disease?
13:17 – are processed foods less healthy than whole foods?
16:41 – do sugar and salt lead to fat loss by lowering the stress hormones?
29:57 – improving joint pain, joint mobility, and overall/chronic pain
40:48 – the issues with common supplements and medications for joint pain/chronic pain and what to do instead