In the last carbs vs. fats article, I described the different effects of carbohydrates and fats on our health through a bioenergetic lens and how this view suggests that fats are an inferior fuel compared...
There’s a ton of disagreement on this topic, with a lot of poorly supported arguments on both sides. Most of the current recommendations are now favoring the low-carb “fat-burning approach.” This is “supported” by all sorts...
This advice is getting to be almost as common, and is just about as dangerous, as “eat less and exercise more” for fat loss. “I’m trying to lose fat, why would I eat carbs?” It’s become an assumption that goes without saying....