19 Sep Carbs vs. Fats: Hormonal Effects
In the last carbs vs. fats article, I described the different effects of carbohydrates and fats on our health through a bioenergetic lens and how this view suggests that fats are an inferior fuel compared...
07 Jun Carbs vs. Fats: Which is the Better Fuel?
There’s a ton of disagreement on this topic, with a lot of poorly supported arguments on both sides. Most of the current recommendations are now favoring the low-carb “fat-burning approach.” This is “supported” by all sorts...