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06 Jun Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)

Posted at 14:42h in Energy/Bioenergetics by Jay Feldman 0 Comments
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This article is quite a bit longer and more complex than most of my articles. If that doesn’t sound like your cup of tea, check out my other articles here. In Part 1 of this article...

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28 May Hormesis Part 1: Does Stress Make You Stronger?

Posted at 10:44h in Energy/Bioenergetics by Jay Feldman 0 Comments
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How many times have you heard that “what doesn’t kill you makes you stronger”? This philosophy isn’t uncommon, and there is some truth to it, but it can also be incredibly dangerous. Recently, an equivalent concept...

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03 Jan Vegetables, Sugar Deficiencies, Testosterone, and Hormesis (#2)

Posted at 11:49h in Podcast by Jay Feldman 0 Comments
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In this episode we discuss why vegetables, nuts, and seeds aren’t the “health foods” they’re considered to be; the dangers of undereating and restriction; why many of us are deficient in sugars and fats; how...

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03 Dec Health Journeys, Anti-authoritarianism, Sugar, and Nutrition in Relation to Exercise (#1)

Posted at 16:18h in Podcast by Jay Feldman 0 Comments
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In this episode we discuss our health journeys and our discovery of Ray Peat’s work; anti-authoritarianism, dietary dogmatism, and experimentation; whether sugar, specifically fructose, causes inflammation; and nutrition in relation to working out, meal timing,...

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04 Oct Is Depression Really Caused By A Chemical Imbalance?

Posted at 12:53h in Depression by Jay Feldman 0 Comments
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The mainstream belief is that these conditions are caused by specific chemical imbalances in the brain and that these imbalances can only be fixed with prescription medications. But, this theory doesn’t hold up and these...

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19 Sep Carbs vs. Fats: Hormonal Effects

Posted at 11:01h in Carbs vs. Fats, Energy/Bioenergetics by Jay Feldman 2 Comments
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In the last carbs vs. fats article, I described the different effects of carbohydrates and fats on our health through a bioenergetic lens and how this view suggests that fats are an inferior fuel compared...

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06 Sep Hormones: Don’t Shoot The Messengers

Posted at 15:11h in Energy/Bioenergetics by Jay Feldman 0 Comments
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Hormones are a common focus when it comes to our health, especially in the alternative field. Hormone imbalances are considered to cause various issues, including hypothyroidism, blood sugar dysregulation, acne, PMS, PCOS, weight gain, mood...

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15 Aug Water: More is NOT Better

Posted at 12:17h in Uncategorized, Water by Jay Feldman 0 Comments
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The recommendation to drink more water is probably the most common and universally agreed upon advice given in the health industry, maybe second only to the suggestion to avoid sugar. Most everybody has heard that they...

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31 Jul The True Cause of Type 2 Diabetes and Insulin Resistance

Posted at 10:56h in Diabetes & Insulin Resistance by Jay Feldman 0 Comments
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Type 2 Diabetes and Insulin Resistance are NOT insulin problems. Check out this video to find out what's really causing these conditions and exactly what you can do about it...

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22 Jun Aging, Metabolism, and Caloric Restriction

Posted at 17:18h in Energy/Bioenergetics by Jay Feldman 0 Comments
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“Live fast and die young,” “the flame that burns twice as bright burns half as long,” “don't burn the candle at both ends.” These phrases embody the idea that our resources are limited, and the faster we...

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Recent Posts
  • Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)
  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
  • Carbs vs. Fats: Hormonal Effects
  • Hormones: Don’t Shoot The Messengers
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Recent Posts
  • Hormesis Part 2: Flawed Research and Harmful Misapplications (Including Ketogenic Diets, Intermittent Fasting, Calorie Restriction, and More)
  • Hormesis Part 1: Does Stress Make You Stronger?
  • Is Depression Really Caused By A Chemical Imbalance?
  • Carbs vs. Fats: Hormonal Effects

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