Jay Feldman

10 Aug Ep. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In”

Posted at 08:51h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why “all in” and intuitive eating work for upregulating our metabolismWhere these eating methods fall short and how the same...

03 Aug Ep. 19: How to Transition From Carnivore or Primal to a Bioenergetic Approach

Posted at 06:48h in Podcast by Jay Feldman 2 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why many people are transitioning from carnivore and primal diets to a bioenergetic approachWhy you may feel good on carnivore...

27 Jul Ep. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines

Posted at 08:35h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why eating enough of the right nutrients is vital to improving sleep (and which of these nutrients are most important)Why...

20 Jul Ep. 17: How to Fix Your Sleep Part 1: Circadian Rhythm and Light

Posted at 03:55h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why optimizing our sleep is necessary to improve fatigue, brain fog, and other low-energy symptomsHow different forms of light affect...

13 Jul Ep. 16: The Failures of Modern Medicine Part 2: Dangerous Treatments and Medical Error

Posted at 07:19h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:How dogmatism interferes with science and medicineCurrent treatments and medications that are dangerous and ineffective (including some of the most...

06 Jul Ep. 15: The Failures of Modern Medicine Part 1: Industry Influence and Historical Mishaps

Posted at 08:13h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why conventional medicine is effective for treating acute illness and injury but not chronic health conditions or illness preventionHow the...

29 Jun Ep. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A)

Posted at 07:04h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why listening to our bodies and experimenting is key if we want to improve our healthThe dangers of relying on...

22 Jun Ep 13: Lowering Cholesterol and The Role of Carbs in Ancestral Diets (Q & A)

Posted at 07:00h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:How you can lower blood cholesterol levels without medication (and why you may not want to)Whether high cholesterol contributes to...

15 Jun Ep. 12: Weight Loss Part 3: Exercise, Nutrition, and More

Posted at 00:03h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why exercising to “burn calories” isn’t ideal for fat loss (and what kind of exercise is)Which foods are ideal for...

08 Jun Ep. 11: Weight Loss Part 2: The True Cause of Weight Gain

Posted at 06:16h in Podcast by Jay Feldman 2 Comments

Listen to the podcast on Apple Podcasts | Google Play | Stitcher| SpotifyIn this episode we discuss:Why we don’t want to cut carbs, fat, or calories to lose weightWhy fat gain and low energy go hand-in-handWhy...