Jay Feldman

01 Apr Ep. 53: Supplements To Boost Testosterone and Increase Metabolism (Men’s Hormonal Health Part 5)

Posted at 06:59h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Which protein powders are ideal and when it’s best to use themWhich supplements can help to boost testosterone, increase muscle...

22 Mar Ep. 52: Workout Supplements To Avoid & Decreasing Stress (Men’s Hormonal Health Part 4)

Posted at 08:17h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How stress can decrease muscle mass, increase body fat, and disrupt our hormonesHow you can decrease and manage stress to...

16 Mar Ep. 51: Optimizing Exercise and Sleep To Build Muscle (Men’s Hormonal Health Part 3)

Posted at 19:42h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The ideal types and amount of exercise for building muscle and losing fatWhether exercise is the primary determinant of body...

08 Mar Ep. 50: Increasing Testosterone With Saturated Fats and Decreasing Estrogen (Men’s Hormonal Health Part 2)

Posted at 12:35h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:Why eating more protein doesn’t increase your metabolismThe ideal fat intake for increasing testosterone productionWhich fats support androgen production and...

01 Mar Ep. 49: Calorie Deficiencies, Carbohydrate Deficiencies, and Protein Excess (Men’s Hormonal Health Part 1)

Posted at 11:53h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:How to improve male reproductive health from the bioenergetic viewWhy low-carb diets, intermittent fasting, and fasted cardio are inherently harmful...

22 Feb Ep. 48: A Critique of The SCD1 Theory of Obesity (The Croissant Diet Part 2)

Posted at 05:49h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The major issues with the SCD-1 theory of obesityWhy fructose doesn’t drive fat gain or necessarily increase SCD-1Why PUFA are...

15 Feb Ep. 47: A Critique of The ROS Theory of Obesity (The Croissant Diet Part 1)

Posted at 06:25h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The major issues with the ROS theory of obesityWhy fat-burning is inefficient and doesn’t lead to healthy fat lossThe real...

08 Feb Ep. 46: Herbs & Spices, Supplements vs. Food, and Appetite as a Metabolic Indicator (Q & A)

Posted at 07:47h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| Spotify In this episode we discuss: The truth about the supposed benefits and antioxidant effects of herbs and spices Why many herbal supplements are not...

01 Feb Ep. 45: Supplements for Autoimmune Conditions and Immune Health (Autoimmunity Part 4)

Posted at 07:20h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The best supplements to help protect against and reverse autoimmune conditionsWhy fighting against ourselves (and our immune systems) is NOT...

25 Jan Ep. 44: Pro-Metabolic Nutrition for Autoimmune Conditions (Autoimmunity Part 3)

Posted at 03:52h in Podcast by Jay Feldman 0 Comments

Listen to the podcast on Apple Podcasts | Google Podcasts | Stitcher| SpotifyIn this episode we discuss:The problem with using fish oil and omega-3s to decrease inflammationHow to lower the stress hormones with carbohydrates and why...