19 Aug 2026 BV #31: Everything We Eat in a Day for Healthy Metabolism (>300g Carbs/Day)
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:What we eat in a dayComparing what we eat in a day to one of the prominent carnivore influencers0:00 – intro1:33 –...
27 Jul 2026 BV #30: Ray Peat’s Forgotten Healing Principles
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Ray Peat’s view of hypothyroidism as a response to stressThe value of eating food you enjoyWhether stress is beneficial or toxic The physiological...
21 May 2026 BV #28: Retatrutide is WORSE; Mike Israetel & Kinobody Obsessed with GLP-1s
Listen to the podcast on Apple Podcasts | Google Podcasts | Spotify0:00 – intro1:32 – Mike Israetel on Retatrutide as the next “miracle drug” 4:06 – concerns with increasing glucagon: thyroid, fat metabolism, reproductive hormones 7:22 – Retatrutide leads...
27 Apr 2026 BV #27: GLP-1: The Metabolic ‘Credit Card’ You Can’t Pay Back?
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:The truth about GLP-1 receptor agonist weight loss drugs: benefits vs side effects0:00 – intro 0:39 – unpacking Super Bowl ads for GLP-1...
25 Mar 2026 BV#26: Carnivore Doctors Don’t Get Insulin, Stress Hormones, and the True Cause of Fat Gain
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Shawn Baker claims gluconeogenesis is fine – is he right? Dr Rob Cywes on carb addiction, insulin resistance, and bariatric surgery0:00 – intro 0:47...
19 Mar 2026 BV #25: Carb Confusion: Blood Sugar Spikes, Fat Gain, and the True Cause of Alzheimer’s
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:Dr Boz’s take on fruit and blood glucose spikesRichard Smith on aging and the NAD+ to NADH ratio0:00 – intro 1:17 – Is...
24 Feb 2026 BV #24: Nick Norwitz Says Calories Don’t Cause Obesity. Is He Wrong?
Listen to the podcast on Apple Podcasts | Google Podcasts | SpotifyIn this episode we discuss:The calories in calories out model of obesityWhat really causes fat storageWhether there are any concerns with consuming organ meats0:00 – intro 0:56...