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Nice to meet you!

 

My name is Jay. I’m an independent health researcher with the goal of providing you with the tools you need to take control of your health. Whether you’re struggling with a chronic condition or want to lose weight, I’m here to clarify what’s really going on and guide you on your path to accomplishing your health goals.

Recent Articles

  • This article is quite a bit longer and more complex than most of my articles. If that doesn’t sound like your cup of tea, check out my other articles here. In Part 1 of this......

  • How many times have you heard that “what doesn’t kill you makes you stronger”? This philosophy isn’t uncommon, and there is some truth to it, but it can also be incredibly dangerous. Recently, an equivalent......

  • The mainstream belief is that these conditions are caused by specific chemical imbalances in the brain and that these imbalances can only be fixed with prescription medications. But, this theory doesn’t hold up and these medications are not the solution to the growing problem of depression and other mental health disorders...

  • In the last carbs vs. fats article, I described the different effects of carbohydrates and fats on our health through a bioenergetic lens and how this view suggests that fats are an inferior fuel compared to carbohydrates. But, many of the claims in favor of “fat-burning,” including that it improves blood sugar regulation, cognitive function, and libido, are directly related to the hormonal effect...